Sensible snacks can:

• Provide some of the essential nutrients you need each day.
• Provide nutrients for people who can't eat much at meals.
• Help young children with small appetites get the energy and essential nutrients they need.
• Give you energy as you go through a busy day, especially when it's a long time between meals.
• Fuel your child's after-school activities or your after-work workout.
• Prevent overeating during your busy day.

For snacks to be a beneficial part of your day, it is important to plan ahead and choose foods that contribute important nutrients to your day.