This section contains articles about key nutrients that will outline nutrition basics, dietary recommendations and, finally, tips to help you activate what you have just learned.
Carbohydrates
The primary role of carbohydrates is to provide your brain and your body with energy.
Fats/Trans Fats
It's not just how much fat you're eating that matters – what type of fats count, too.
Protein
Protein plays an important role in the growth, repair and maintenance of body tissues.
Fiber
Fiber comes from plant foods, including whole grains, vegetables, fruit, legumes, nuts and seeds.
Whole Grains
Eating both whole-grain and high-fiber foods can help promote good health.
Sugar
Sugar is used by your body to fuel your brain and to provide energy for your daily activities.
Vitamins/Minerals
Your body needs vitamins and minerals to digest, absorb and metabolize food.
