Here are some smart tips for choosing your protein foods:
- Limit portions of meat, poultry and fish to 3 ounces at lunch and dinner or about the size of a deck of cards.
- Choose lean meats.
- Trim visible fat from meat.
- Remove the skin from poultry.
- Use low-fat cooking methods (like grilling, broiling, baking, steaming and microwaving).
- Have meatless meals more often. Cook with tofu, sample soy-based veggie burgers and soups with lentils.
- Choose low-fat and fat-free dairy products.
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Kellogg's® Special K®
Did you know Special K® has protein-enhanced cereal bars and flavored waters?
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Guideline Daily Amounts
Learn how GDAs can help you evaluate, compare and select Kellogg's® cereals.
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Understand Nutrition Labels
Learn how to find the important information you need in nutrition labels.
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