Kellogg's Nutrition - Get a Taste for the Healthy Life™

Protein - Protein plays an important role in the growth, repair and maintenance of body tissues. Protein contains amino acids, and all of the body's proteins are made up of various combinations of 20 different amino acids. A major part of all the cells in the body, protein is a building material for muscle, hormones, enzymes and the immune system.

Finding Protein

You can get protein from two major sources: animal products and plant foods.

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How Much Protein Is Recommended?

Find out how much protein you need each day.

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Choosing Protein Sources

Here are some smart tips for choosing your protein foods.

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Kellogg's® Special K®

Did you know Special K® has protein-enhanced cereal bars and flavored waters?

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Guideline Daily Amounts

Learn how GDAs can help you evaluate, compare and select Kellogg's® cereals.

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Understand Nutrition Labels

Learn how to find the important information you need in nutrition labels.

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