Finding Protein
You can get protein from two major sources: animal products and plant foods.
Read more about finding protein
How Much Protein Is Recommended?
Find out how much protein you need each day.
Read more about recommended protein
Choosing Protein Sources
Here are some smart tips for choosing your protein foods.
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- Related Links
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Kellogg's® Special K®
Did you know Special K® has protein-enhanced cereal bars and flavored waters?
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Guideline Daily Amounts
Learn how GDAs can help you evaluate, compare and select Kellogg's® cereals.
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- Printable Materials
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Understand Nutrition Labels
Learn how to find the important information you need in nutrition labels.
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- Helpful Tools
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