Some people think sodium and salt are the same, but they're not. Sodium is part of salt, which is also known as sodium chloride.
Sodium Sources
You might be surprised to learn that most of the sodium in your diet doesn't come from the saltshaker.
Read more about sources of sodium
How Much Sodium Is Recommended?
Find out how much sodium is recommended each day.
Read more about recommended sodium
Tips to Trim Sodium
Some people consume more sodium than they need.
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