Myth: Whole grain foods mean better nutrition.

Truth: "Whole grain" on its own doesn't necessarily mean more health benefits.

Studies show that many of the health benefits from eating whole-grain foods come from the fiber content. It's important to check the Nutrition Facts Panel on food labels for the grams of fiber per serving when choosing whole-grain foods to ensure you are getting the maximum health benefits. Whole-grain foods are good for you, but sources of whole grain and high fiber give you the health benefits of both.

 

Myth: Whole grain foods are a high source of dietary fiber.

Truth: Not all whole grain foods are a high source of fiber.

The easiest way to confirm that a food is providing you with the benefits of whole grain and fiber is to check the Nutrition Facts Panel. If you're looking for whole grain foods that provide an excellent source of fiber, choose products that list a whole grain as the first ingredient and provide 20% DV for fiber. 10% DV would be considered a good source of fiber. Kellogg has a wide variety of whole-grain cereals that are high in fiber.

 

Myth: All dietary fiber should come from whole-grain sources.

Truth: Some fiber-rich foods do not contain whole-grain ingredients at all, but they do provide many health benefits. For example, fruits, vegetables and legumes are natural sources of dietary fiber. Similarly, cereals enriched with bran may provide an excellent source of fiber but do not contain whole grains. Don't mistake "whole grain" for a high source of dietary fiber, or you may be missing out on the benefits of fiber.