View Nutrition at a Glance™
for many of your favorite Kellogg's® cereals.
Each (g) serving provides these percentages of the GDA based on a 2,000 calorie diet.
| Calories | Total Fat (g) |
Sodium (mg) |
Sugar (g) |
Fiber (g) |
Calcium (mg) |
Potassium (mg) |
Magnesium (mg) |
Vit A (IU) |
Vit C (mg) |
Vit E (IU) |
Iron | Protein | Vit D |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Guideline Daily Amounts are based on an average adult diet of 2,000 calories. Your Guideline Daily Amount may be higher or lower depending on your calorie needs.
What to look for on the box.
While there is a Daily Value for most nutrients, we have chosen to introduce our Nutrition at a Glance™ tool with the nutrients that are considered most important. Four key nutrients will be displayed on every cereal package: calories, total fat, sodium and sugar. Most Americans are trying to moderate these nutrients in their diet and you can think of these nutrients of ones most Americans generally need "less of. Additionally, each product will highlight up to two additional nutrients: fiber, calcium, magnesium, potassium, protein, iron and vitamins A, C, D, and E. These nutrients have been identified as nutrients most Americans need "more of." While only two of these nutrients will appear on the package you buy at the store, we have included all of them here for your convenience.
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Have You Seen It?
View our TV commercial about GDAs and Kellogg's® Nutrition at a Glance™ feature!
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Calculate Your Needs
Visit MyPyramid to discover your individual calorie needs using the MyPyramid planner!
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What are GDAs?
Quickly learn about Guideline Daily Amounts with this easy-to-understand guide!
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