Of course, an important part of healthy living means taking care of your body. People of all ages can benefit from moderate physical activity. Research shows that regular physical activity can help:1,2

• Boost energy levels
• Manage stress and release tension
• Prevent bone loss and increase muscle mass
• Assist in achieving and maintaining a healthy weight
• Maintain a healthy digestive system
• Keep your heart healthy by improving blood circulation
• Help manage diabetes

Activity Ideas

Physical activity does not need to be overly strenuous, nor does it need to be done in a gym or fitness club.

Read more about activity ideas

Fuel Your Body

Eating well helps you feel great and stay healthy. MyPyramid is a reliable roadmap to healthy eating.

Read more about fueling your body.

References:
1. "The Benefits of Daily Physical Activity," American Heart Association, 2005.
2. "What is exercise (physical activity) and what can it do for me?" American Diabetes Association, 2005.