The key to managing your weight is to balance the calories you take in from what you eat and drink with the calories you burn each day. If you are concerned about your weight, seek the advice of a physician or a registered dietitian.
Are You at a Healthy Weight?
You need to know more than the number on the scale. Your Body Mass Index and Waist Circumference give you a more complete picture.
Tips for a Healthy Weight
Achieving and maintaining a healthy weight becomes second nature when you adopt sound eating and exercise habits.
References:
1. "The Dietary Guidelines for American," 2005.
