Celebrate St. Paddy’s Day—Eat Some Greens!
St. Patrick’s Day is famed for the “wearin’ of the green,” but how about “eatin’
of the green,” too?
Most veggies (green and other colors) are naturally low in fat and
calories and supply fiber, potassium and vitamins A, C and E. Plus, they may help reduce risk for
heart disease, type 2 diabetes and certain cancers, according to MyPyramid.
Try these ideas to green up your meals any time of year. Your kids will love them!
·
Quick Slaw.
Buy convenient shredded green cabbage
and toss with light poppy seed dressing. Great as a side or on sandwiches.
·
Roasty-Toasty Broccoli. Toss broccoli florets with
a little vegetable oil, minced garlic and a dash of salt and pepper. Roast at
350ºF until caramel-brown—delish!
·
Green Pizza.
Set out individual frozen cheese
pizzas for kids to decorate with sliced green peppers, zucchini and green onions.
Bake and enjoy your green creations!
·
Sweet & Crunchy Swiss Chard. Sauté
chopped Swiss chard leaves with raisins and walnuts. A yummy way to introduce
this nutritious veggie to your family.
·
Turkey Spinach Salad. They’ll love this main
dish salad. You’ll love that it’s packed with fiber, vitamin C and iron, too. Get
the recipe here.