Celebrate St. Paddy’s Day—Eat Some Greens!

St. Patrick’s Day is famed for the “wearin’ of the green,” but how about “eatin’ of the green,” too? 

Most veggies (green and other colors) are naturally low in fat and calories and supply fiber, potassium and vitamins A, C and E.  Plus, they may help reduce risk for heart disease, type 2 diabetes and certain cancers, according to MyPyramid.

Try these ideas to green up your meals any time of year. Your kids will love them!

·      Quick Slaw.  Buy convenient shredded green cabbage and toss with light poppy seed dressing. Great as a side or on sandwiches.

·      Roasty-Toasty Broccoli.  Toss broccoli florets with a little vegetable oil, minced garlic and a dash of salt and pepper. Roast at 350ºF until caramel-brown—delish!

·      Green Pizza.  Set out individual frozen cheese pizzas for kids to decorate with sliced green peppers, zucchini and green onions. Bake and enjoy your green creations!

·      Sweet & Crunchy Swiss Chard.  Sauté chopped Swiss chard leaves with raisins and walnuts. A yummy way to introduce this nutritious veggie to your family.

·      Turkey Spinach Salad.  They’ll love this main dish salad. You’ll love that it’s packed with fiber, vitamin C and iron, too. Get the recipe here.