Email not displaying correctly? View it in your browser  
Kellogg’s Nutrition Know Newsletter for Healthcare Professionals

Kellogg’s® Breakfast
Shakes and Cereal

Kellogg’s® Breakfast
To Go

A grab-and-go breakfast solution for busy clients. Each shake offers 5 grams of fiber, 10 grams of protein and 21 vitamins and minerals. Three creamy flavors: Milk Chocolate, Vanilla and Strawberry.

• Per serving (1 bottle):
  180 - 190 calories,
  5 g fiber, 5 g fat,
  10 g protein, 220 -
  230 mg sodium

Kellogg’s® To Go Milk Breakfast Shakes mixes. Clients can add milk and mix their own nutritious shake in three flavors: Milk Chocolate, Vanilla and Strawberry.

• Per serving (1 packet;
  made with 1 cup skim milk):
  220 calories, 5 g fiber,
  0.5 - 1 g fat, 13 g protein,
  190 - 230 mg sodium

Kellogg’s Raisin Bran® Omega-3 from Flaxseed cereal. A traditional high-fiber favorite now featuring ALA omega-3s from flaxseeds. Contains 250 mg of ALA per serving.

• Per serving (1 cup):
  180 calories, 5 g fiber,
  1.5 g fat, 4 g protein,
  190 mg sodium

More Resources

Explore more products:


Kellogg’s® Special K®


See the new look of

Read about our monthly
1 for Know Network members

Browse Kellogg's®

Dear Member,

We’re rolling out a cartload of new meal and snack options from our Kellogg’s®, Special K® and Kashi® brands. Read on to preview these foods – coming soon to a store near you!

Kellogg’s® Special K® Cereals, Bars and Crisps

Kellogg’s® Special K® Multi-Grain cereal. Crunchy flakes made from a hearty blend of wheat, rice and corn. WIC approved, too!
• Per serving (1 cup): 110 calories, 3 g fiber,
  6 g sugars, 0 g fat, 2 g protein,
  190 mg sodium, 11 g whole grains

Kellogg’s® Special K Nourish hot cereals. A multi-grain blend with quinoa in three flavors: Cinnamon Raisin Pecan, Cranberry Almond and Maple Brown Sugar Crunch.
• Per serving (1 container): 190 calories,
  5 g fiber, 4.5 - 5 g fat, 7 - 8 g protein,
  140 - 150 mg sodium, 28 g whole grains

Kellogg’s® Special K Nourish bars. Fiber, protein and yummy ingredients in three varieties: Cranberry Almond, Dark Chocolate Nut Delight and Lemon Twist.
• Per serving (1 bar): 160 - 180 calories,
  5 g fiber, 4.5 - 7 g fat, 8 g protein,
  135 - 150 mg sodium

Kellogg’s® Special K® Pastry Crisps Berry Streusel. A little something sweet for weight-conscious clients. 100 calories for two crisps.
• Per serving (2 crisps): 100 calories,
  2 g fat, 1 g protein, 80 mg sodium

Kashi® Steam Meals, Cereals and More

Kashi® Mushroom and Asparagus Risotto Steam Meal for 2 and Three Cheese Ravioli Steam Meal for 2. Delicious vegetarian meals made with whole grains.
• Per serving (½ package): 310 - 330 calories,
  5 - 7 g fiber, 10 - 11 g fat, 12 - 13 g protein,
  590 - 650 mg sodium, 23 - 45 g whole grains

GOLEAN® Vanilla Graham Clusters cereal. Contains 11 grams of protein and 9 grams of fiber to help keep clients feeling full longer. (GOLEAN helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in fiber (25g or more daily) and protein (30% of total daily calories from protein) can help you feel full. See Nutrition Information for details.)
• Per serving (1 cup): 170 calories, 9 g fiber,
  1.5 g fat, 11 g protein, 85 mg sodium, 2 g whole grains

Heart to Heart® Nutty Chia Flax cereal. A blend of flax and chia seeds plus walnuts provides 320 mg of  ALA omega-3s per serving.
• Per serving (¾ cup): 110 calories, 6 g fiber,
  2.5 g fat, 3 g protein, 60 mg sodium,
  11 g whole grains

Kashi Hummus Crisps. Whole grains, chickpeas and bold flavors: Sundried Tomato, Basil and Feta, Sea Salt and Olive Oil and Caramelized Onion. 120 calories and 4 grams of fiber per serving.
• Per serving (27 crisps): 120 calories,
  4 g fiber, 3.5 g fat, 3 - 4 g protein,
  180 - 190 mg sodium, 6 g whole grains

Kashi® Chewy Granola Bar with Chia in two flavors: Chocolate Almond & Sea Salt and Berry Lemonade.
• Per serving (1 bar): 140 calories, 4 g fiber,
  1.5 - 4 g fat, 6 g protein, 100 - 120 mg sodium,
  11 -12 g whole grains

Stay connected to resources, product and program news, new research findings, industry insights and educational materials with our monthly Know Newsletter. View past issues

1 KELLOGG'S KNOW NETWORK MONTHLY SWEEPSTAKES Abbreviated Rules. No Purchase Necessary to Enter. Begins 10/1/12 and ends 12/31/13. Existing registered members of the Kellogg's KNOW Network will be automatically entered into the Sweepstakes. To become a member of the Kellogg's KNOW Network and to enter the Sweepstakes, go to, complete the registration to become a member of the Kellogg's KNOW Network to be automatically entered. Open to legal residents of the fifty (50) United States and District of Columbia who are registered members of the Kellogg's KNOW Network and are 18 years of age and older. For complete Official Rules, go to Sponsor: Kellogg North America Company, One Kellogg Square, Battle Creek, MI 49016. Void where prohibited.

As a premier sponsor of the Academy of Nutrition and Dietetics, Kellogg Company encourages you to visit for more information and tools. You can also find additional resources at

Kellogg's Know Network eNewsletter

We sent this message to _EMAIL__, which was used to subscribe to The Kellogg's Know Network eNewsletter. If you have received this message in error or would like to stop this subscription, click Unsubscribe.

To review and manage all of your Kellogg subscriptions, go to My Account.

If you prefer to unsubscribe via postal mail, please send your request, including your e-mail address and the subscription you want to stop, to: Kellogg's, P.O. Box CAMB, Battle Creek, MI 49016-1986

®, ™, © 2013 Kellogg NA Co. | Privacy | Legal