Shakes and Cereal
To Go™ shakes
A grab-and-go breakfast solution for busy clients.
Each shake offers 5 grams of fiber, 10 grams of protein
and 21 vitamins and minerals. Three creamy flavors:
• Per serving (1 bottle):
180 - 190 calories,
5 g fiber, 5 g fat,
10 g protein, 220 -
230 mg sodium
Kellogg’s® To Go Milk Breakfast Shakes mixes. Clients can add milk and mix their own nutritious shake in three flavors:
• Per serving (1 packet;
made with 1 cup skim milk):
220 calories, 5 g fiber,
0.5 - 1 g fat, 13 g protein,
190 - 230 mg sodium
Kellogg’s Raisin Bran® Omega-3 from Flaxseed cereal. A traditional high-fiber favorite now featuring ALA omega-3s from flaxseeds. Contains 250 mg of ALA per serving.
• Per serving (1 cup):
180 calories, 5 g fiber,
1.5 g fat, 4 g protein,
190 mg sodium
Explore more products:
• Kellogg’s® Special K®
See the new look of
Read about our
sweepstakes1 for Know Network™ members
We’re rolling out a cartload of new meal and snack options from our
Special K® and
Kashi® brands. Read on to preview these foods – coming soon to a store near you!
Kellogg’s® Special K® Cereals, Bars and Crisps
Special K® Multi-Grain cereal.
Crunchy flakes made from a hearty blend of wheat, rice and corn. WIC approved, too!
• Per serving (1 cup): 110 calories, 3 g fiber,
6 g sugars, 0 g fat, 2 g protein,
190 mg sodium, 11 g whole grains
Kellogg’s® Special K Nourish™ hot cereals. A multi-grain blend
with quinoa in three flavors:
Cinnamon Raisin Pecan,
Cranberry Almond and
Maple Brown Sugar Crunch.
• Per serving (1 container): 190 calories,
5 g fiber, 4.5 - 5 g fat,
7 - 8 g protein,
140 - 150 mg sodium,
28 g whole grains
Kellogg’s® Special K Nourish™ bars.
Fiber, protein and yummy ingredients in three varieties:
Dark Chocolate Nut Delight and
• Per serving (1 bar): 160 - 180 calories,
5 g fiber, 4.5 - 7 g fat, 8 g protein,
135 - 150 mg sodium
Kellogg’s® Special K® Pastry Crisps Berry Streusel. A little something
sweet for weight-conscious clients. 100 calories for two crisps.
• Per serving (2 crisps): 100 calories,
2 g fat, 1 g protein,
80 mg sodium
Kashi® Steam Meals, Cereals and More
Kashi® Mushroom and Asparagus Risotto Steam Meal™ for 2 and
Three Cheese Ravioli Steam Meal™ for 2. Delicious vegetarian meals made with whole grains.
• Per serving (½ package): 310 - 330 calories,
5 - 7 g fiber, 10 - 11 g fat, 12 - 13 g protein,
590 - 650 mg sodium, 23 - 45 g whole grains
GOLEAN® Vanilla Graham Clusters cereal.
Contains 11 grams of protein and 9 grams of fiber
to help keep clients feeling full longer. (GOLEAN
helps increase fiber and protein intake as a part of a healthy,
nutritious lifestyle. Diets high in fiber (25g or more daily)
and protein (30% of total daily calories from protein) can help you feel full. See Nutrition Information for details.)
• Per serving (1 cup): 170 calories, 9 g fiber,
1.5 g fat, 11 g protein, 85 mg sodium, 2 g whole grains
Heart to Heart® Nutty Chia Flax cereal. A blend of flax
and chia seeds plus walnuts provides 320 mg of ALA omega-3s per serving.
• Per serving (¾ cup): 110 calories, 6 g fiber,
2.5 g fat, 3 g protein, 60 mg sodium,
11 g whole grains
Kashi™ Hummus Crisps. Whole grains, chickpeas and bold flavors:
Sundried Tomato, Basil and Feta,
Sea Salt and Olive Oil and
Caramelized Onion. 120 calories and
4 grams of fiber per serving.
• Per serving (27 crisps): 120 calories,
4 g fiber, 3.5 g fat, 3 - 4 g protein,
180 - 190 mg sodium, 6 g whole grains
Kashi® Chewy Granola Bar with Chia in two flavors:
Chocolate Almond & Sea Salt and
• Per serving (1 bar): 140 calories, 4 g fiber,
1.5 - 4 g fat, 6 g protein, 100 - 120 mg sodium,
11 -12 g whole grains
|Stay connected to resources, product and program news, new research findings, industry insights and educational materials with our monthly Know Newsletter.
1 KELLOGG'S KNOW NETWORK™ MONTHLY SWEEPSTAKES Abbreviated Rules. No Purchase Necessary to Enter. Begins 10/1/12 and ends 12/31/13. Existing registered members of the Kellogg's KNOW Network™ will be automatically entered into the Sweepstakes. To become a member of the Kellogg's KNOW Network™ and to enter the Sweepstakes, go to
https://www.kelloggsnutrition.com/worldwide/registration.html, complete the registration to become a member of the Kellogg's KNOW Network™ to be automatically entered. Open to legal residents of the fifty (50) United States and District of Columbia who are registered members of the Kellogg's KNOW Network™ and are 18 years of age and older. For complete Official Rules, go to
https://www.kelloggsnutrition.com/content/dam/globalnutrition/en_US/assets/KNOW_Network_Monthly_Sweeps_Full_Rules.pdf. Sponsor: Kellogg North America Company, One Kellogg Square, Battle Creek, MI 49016. Void where prohibited.
As a premier sponsor of the Academy of Nutrition and Dietetics, Kellogg Company encourages you to visit www.eatright.org for more information and tools. You can also find additional resources at
Kellogg's Know Network™ eNewsletter
We sent this message to _EMAIL__, which was used to subscribe to The Kellogg's Know Network eNewsletter.
If you have received this message in error or would like to stop this subscription, click Unsubscribe.
To review and manage all of your Kellogg subscriptions, go to My Account.
If you prefer to unsubscribe via postal mail, please send your request, including your e-mail address and the subscription you want to stop, to: Kellogg's, P.O. Box CAMB, Battle Creek, MI 49016-1986
®, , © 2013 Kellogg NA Co. | Privacy | Legal