Digestive comfort is linked with wellbeing. Inadequate fibre intake results in inadequate bowel function and ultimately constipation. Constipation and digestive discomfort significantly affect physical and emotional quality of life and are commonplace within clinical referrals. Common symptoms are feeling lethargic and bloated and having pains in the digestive system1.
Click here to download a factsheet on wheat bran, which is the most effective fibre for digestive health.