Knowledge - Pass It On

Get your Chef on!

We're pleased to announce the latest addition to our ever growing website - dietitian-approved recipes. Browse more than 200 tasty and easy to prepare recipes selected by our team of dietitians. It's a great resource for helping people enjoy a balanced and nutritious lifestyle.

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Understanding the New Nutrition Facts Label

The Nutrition Facts label has recently received its most substantial update in two decades. Lean more about the changes and how its been improved to provide more helpful nutrition information.

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News & Research

Scan our summaries of the most recent research on plant-based diets, carb intakes and athletes, children and snacking, grains and more!

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The Story of Snacking

We’ve gathered the latest evidence-based research as well as tips for making snacks work for every lifestyle in this new resource.

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Our Food: Field to Pantry

Curious about how our food is made? Read our infographics about how four of our popular U.S. cereals and snacks journey from field to pantry.

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Cookbook: Stir It Up

If you’ve never thought beyond the traditional bowl of cereal, this cookbook is great place to start! Mix and match new flavors and textures to create power-packed flavor combinations starting with cereal.

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