Fill Up on Fiber without Increasing calories: Meal Plans

Fill Up on Fiber without Increasing calories: Meal Plans

Summary

The average American eats only have the fiber they need each day. Use these menu plans to help your clients understand how a few simple substitutions in what they eat can increase their fiber to meet recommendations without increasing calories. Based on typical intakes for men, women and children, they are a great tool for teaching how small steps can lead to big changes.

Female Meal Plans


Male Meal Plans


Child Meal Plans