The Fiber Deficit- Part I: Whole Grain Contributions to Health and Fiber Intakes.

The Fiber Deficit- Part I: Whole Grain Contributions to Health and Fiber Intakes.

Hornick, Betsy; Liska, DeAnn; Dolven, Cheryl; Wrick, Kathie L. Nutrition Today. 46(6):293-298, November/December 2011.

Summary

This article addresses the distinctions between fiber sources and whole grains and explores the role of whole grains in meeting fiber recommendations. A surprising finding: the amount of fiber in products promoting their whole-grain content can vary substantially

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